With the New Year just around the corner, who does not wish to replenish their energies and goals? Keeping that…
Ever since the COVID-19 struck the world, taking care of one’s mental health became more like a Herculean task. Almost…
The impact/effects of not getting adequate sleep on health. Sleep can be defined as a behavioral state and a natural…
What it means to “Eat Healthily.” Healthy eating is eating foods that provide the body with the necessary nutrients required…
Against my better judgment, I purchased a Fitbit Charge 3 online for $80, and it arrived this past Sunday. I…
I have been trying out something different over the last three months that have shown some modest results. I have…
Make sure you know where you stand in the normal, prediabetes, or diabetes categories. A simple test your doctor can…
One of the major contributors to poor health outcomes is poor stress management. Living under continuous stress in either work,…
Daily, my body is working to remove toxins and unhealthy substances. One of the things that I have recognized about…
Most people I know don’t drink enough water during the day. I don’t know that I would position this as…