For years, I cycled through new plans, fresh starts, too many rules, and the familiar crash. So this headline hits…
Sixty-four percent of U.S. adults tried a specific eating pattern or diet last year. Fewer rate their health highly than…
Sixty-four percent of Americans say they followed a specific eating pattern or diet in the past year. That’s the highest…
For 20 years, I lived on the dieting merry-go-round. Keto. Paleo. Intermittent fasting. Juice cleanses. Low-fat. No-carb. “Just eat less.”…
Twenty years. That is how long I spent riding the dieting merry-go-round. Low-carb. Low-fat. No-carb. Points. Shakes. Juice cleanses. “Starting…
I spent 20 years dieting. Twenty years of losing weight. Gaining it back. Starting over. Cutting carbs. Counting points. Chasing…
Twenty years. That is how long I spent riding the dieting merry-go-round. Low-fat. Low-carb. No-carb. “Clean.” “Cheat day.” Juice cleanse.…
Twenty years. That’s how long I rode the dieting merry-go-round. Keto. Paleo. Low-fat. No-fat. Juice cleanses. Fasting. Points. Shakes. Carb…
Twenty years. That is how long I spent riding the dieting merry-go-round. Low-carb. Low-fat. High-protein. Points. Shakes. Rules. Regret. Lose…
Twenty years. That’s how long I rode the dieting merry-go-round. Low carb. Low fat. Juice cleanses. Meal replacements. “Good” foods.…