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Author: Kendra Wilson - Guest Author

30 Days to a Habit

December 25, 2020 Kendra Wilson - Guest Author

With the New Year just around the corner, who does not wish to replenish their energies and goals? Keeping that…

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Posted in: On the Go

Identifying and Coping With the Warning Signs of Depression Amidst COVID-19

November 29, 2020 Kendra Wilson - Guest Author

Ever since the COVID-19 struck the world, taking care of one’s mental health became more like a Herculean task. Almost…

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Posted in: On the Go

In the news

  • Nearly half of dementia cases may be linked to risks you can change
  • Scientists discover why poor sleep may harm some brains more
  • A 42-year-old childhood obesity theory may be wrong
  • AI can tell if your brain is aging faster than you are
  • A hidden Alzheimer’s tipping point may decide who gets dementia

Diabetes Info

  • Celebrating 250 Years of Independence: Finding Hope, Health, and Connection in Challenging Times
  • My Aunt Thelma, Juneteenth, and the Meaning of Trust
  • Break The Blood Sugar Cycle
  • Part 3 – GLP Guide: GLP-1 Medications, Brain Inflammation, and the Future of Healing
  • The Hidden Link Between Gut Health and Diabetes

Nutrition

  • Have You Tried Einkorn Spaghetti?
  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths

Healthy Recipes

  • Cherry Tomato Tart with Burnt Scallion Ricotta
  • Iced Sesame Noodles
  • Bean and Lentil Soup with Kale
  • Green Bean Salad with Peaches

Sleep Information

  • Amerisleep AS3 Named a Tom’s Guide Smart Home Awards 2026 Winner
  • How to Avoid Black Friday Sleep Deprivation (2026)
  • Midday Naps Are Becoming Routine, Even if Workers Hide the Habit
  • Amerisleep AS3 Ranked #1 in Newsweek Readers’ Choice Best Mattress 2026

Take control of your Health

About getting older

  • Interfering in the Response to Short Telomeres Improves Immune System Function in Old Mice
  • A Review of Approaches to Rejuvenate Aging Hematopoietic Stem Cells
  • Altered Bile Acid Metabolism is Related to Gut Microbiome Aging
  • Fight Aging! Newsletter, August 10th 2026
  • Reviewing What is Known of the Ability of Reduced Protein Intake to Slow Aging

Medical Funnies

  • The Nuclear Reactor of Unworthiness (w/Dr. Rishi Menon)
  • What Remains When “You” Drop Away?
  • What’s Left When The Stories Stop? | Sunday Zen LIVE
  • Disclaimer
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