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Author: Kendra Wilson - Guest Author

30 Days to a Habit

December 25, 2020 Kendra Wilson - Guest Author

With the New Year just around the corner, who does not wish to replenish their energies and goals? Keeping that…

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Posted in: On the Go

Identifying and Coping With the Warning Signs of Depression Amidst COVID-19

November 29, 2020 Kendra Wilson - Guest Author

Ever since the COVID-19 struck the world, taking care of one’s mental health became more like a Herculean task. Almost…

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Posted in: On the Go

In the news

  • Scientists may have finally found how Alzheimer's spreads through the brain
  • This common vitamin deficiency can mimic normal aging
  • Osteopenia is silently weakening bones in millions of people
  • Butterfly that barely ages could help unlock longevity secrets
  • Long-lived families reveal a rare genetic clue to healthy aging

Diabetes Info

  • Celebrating 250 Years of Independence: Finding Hope, Health, and Connection in Challenging Times
  • My Aunt Thelma, Juneteenth, and the Meaning of Trust
  • Break The Blood Sugar Cycle
  • Part 3 – GLP Guide: GLP-1 Medications, Brain Inflammation, and the Future of Healing
  • The Hidden Link Between Gut Health and Diabetes

Nutrition

  • Have You Tried Einkorn Spaghetti?
  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths

Healthy Recipes

  • Green Bean Salad with Peaches
  • Oat Recipes: 25+ Favorite Ways to Cook with Oats
  • Chili Crisp Corn
  • 100% Rye Chocolate Brownies

Sleep Information

  • Amerisleep AS3 Ranked #1 in Newsweek Readers’ Choice Best Mattress 2026
  • The Guest Bed Report: How Americans Host Overnight Guests
  • Bedding Sets or Separates: The Smart Way to Build a Cohesive Bed
  • How to Get Rid of Crumbs in Your Bed (And Keep Them Out)

Take control of your Health

About getting older

  • Using Secreted Proteins to Map Burden of Cellular Senescence from a Blood Sample
  • CAR-T Cells Can Target Circulating TNF to Product Lasting Control of Autoimmune Conditions
  • Evidence for Aging Clocks to Progress Faster Now than in the Past
  • NOX4 in the Age-Related Decline of Muscle Adaptation to Exercise
  • A Review of the State of Stem Cell Therapies

Medical Funnies

  • The Nuclear Reactor of Unworthiness (w/Dr. Rishi Menon)
  • What Remains When “You” Drop Away?
  • What’s Left When The Stories Stop? | Sunday Zen LIVE
  • Disclaimer
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