Determining the best nutrition for your body involves assessing your individual nutritional needs based on factors such as age, sex,…
Dieting, or the practice of restricting calories or certain types of foods in order to lose weight, is often seen…
Losing weight is easy, but it’s not the goal. I received a comment from one of our site visitors, which…
Some people talk about doing things, and some do things. Which are you? Are you working on activities that move…
One of the hardest things to do in life is starting over. Starting over in a relationship, work, money, relocation,…
Champions keep going when there is nothing left in them to go any further. There is no more gas in…
When the world got afflicted with COVID 19, did you know you would end up gaining the weight too? Surprisingly,…
Dietary Guidelines for Americans (2020-2025) The U.S. Department of Agriculture and the U.S. Department of Health and Human Services released…
First and foremost, some supplements are backed by scientific investigation, and some are pure quackery and have no health benefit,…
With the New Year just around the corner, who does not wish to replenish their energies and goals? Keeping that…