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Author: Kendra Wilson - Guest Author

30 Days to a Habit

December 25, 2020 Kendra Wilson - Guest Author

With the New Year just around the corner, who does not wish to replenish their energies and goals? Keeping that…

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Posted in: On the Go

Identifying and Coping With the Warning Signs of Depression Amidst COVID-19

November 29, 2020 Kendra Wilson - Guest Author

Ever since the COVID-19 struck the world, taking care of one’s mental health became more like a Herculean task. Almost…

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Posted in: On the Go

In the news

  • Epilepsy is more common in patients with frontotemporal dementia than expected
  • Immune system discovery reveals potential solution to Alzheimer's
  • Mindfulness and brain stimulation could reduce bladder leaks
  • Could 'pausing' cell death be the final frontier in medicine on Earth and beyond?
  • Sharing of lifespan brain study data expected to light new paths

Diabetes Info

  • Heal Your Gut, Balance Your Blood Sugar and The Best Gut-Friendly Foods for Diabetes
  • The Hidden Link Between Gut Health and Diabetes
  • A1c vs. Time in Range: What Matters Most for Blood Sugar Control
  • Diabetes Symptoms and Diagnosis: What You Need to Know
  • The Science Behind Diabetes Burnout: Why It Happens and How to Overcome It

Nutrition

  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths
  • Healthier Holiday Roundup: Holiday Drinks
  • Healthier Holiday Roundup: Appetizers
  • GIVEAWAY: My New Cookbook– Health Shots

Healthy Recipes

  • Farro Salad with Buttermilk Dressing
  • Sriracha Rainbow Noodle Salad
  • Summer Cookbooks
  • Spicy Summer Miso Soup

Sleep Information

  • Calories Burned While Sleeping: How Your Night’s Rest Powers Metabolism
  • Sleep by Swinging? The Real Story Behind China’s Viral ‘Neck-Hanging’ Cure
  • How to Sleep with Sore Muscles
  • How Long Can a Mattress Stay in the Box?

Take control of your Health

About getting older

  • Calorie Restriction Improves Measures of Ovarian Aging in Non-Human Primates
  • Blood Pressure Control Reduces Dementia Risk
  • Evidence Against Mitochondrial Mutator Mice as Support for the Importance of Mitochondrial DNA Damage
  • A New Pace of Aging Built From Clinical Measures
  • Silent X Chromosome Activation as a Contribution to Sex Differences in Aging

Medical Funnies

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