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In the news

  • These 80-year-olds have the memory of 50-year-olds. Scientists now know why
  • A simple blood test could reveal Alzheimer’s risk years early
  • Doing this throughout life may cut Alzheimer’s risk by 38%
  • Scientists were wrong about lifespan. Your genes matter way more than we thought
  • Scientists say we’ve been treating Alzheimer’s all wrong

Diabetes Info

  • The Hidden Link Between Gut Health and Diabetes
  • Diabetes Management: A Complete Guide to Blood Sugar Control
  • Heal Your Gut, Balance Your Blood Sugar and The Best Gut-Friendly Foods for Diabetes
  • 10 Things That Affect Blood Sugar Levels and What is Considered Dangerous
  • Early Signs of Diabetic Kidney Disease

Nutrition

  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths
  • Healthier Holiday Roundup: Holiday Drinks

Healthy Recipes

  • Cottage Cheese Wraps
  • Classic Risotto
  • Homemade Pesto
  • Chickpea Recipes

Sleep Information

  • AI Use Before Bed & Sleep Quality (2026 Survey) | Amerisleep
  • Mattress Sizes Chart (2026 Guide) – Dimensions in Inches & CM
  • The Sleep Anxiety Index
  • Can You Fold a Mattress in Half? What It Does to Your Mattress (2026)

Take control of your Health

About getting older

  • Naked Mole-Rats Exhibit Little Change in Gut Microbiome Composition with Age
  • Targeting Senescent Cells as a Treatment for Chronic Obstructive Pulmonary Disease
  • Senescent Macrophages are Important in Liver Aging and Liver Disease
  • Does Exposure to Air Pollution Literally Accelerate Aging?
  • Evidence for MLKL to be Important in Hematopoietic Stem Cell Aging

Medical Funnies

  • Taking The Exquisite Risk (w/Simon Brown)
  • You Really Can’t Do This Wrong
  • The kingdom of heaven is spread upon the Earth (Christmas Eve Live)
  • Disclaimer
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