It’s easy to get overwhelmed if you’re trying to revamp your health. With so many resources out there, it can be tough to nail down a plan for healthy living. Rather than getting overwhelmed with information, focus on easy things you can do every day to improve your health, such as getting enough sleep, practicing more yoga, and decluttering your home.
Subtle strategies
Some health tips are so simple, it’s easy to overlook them. For example, one of the very best things you can do to boost your health is sleeping more.
The importance of sleep cannot be overstated; those who don’t prioritize a good night’s rest face short term health problems such as anxiety, depression, and emotional distress. The long-term health issues are even more severe: hypertension and cardiovascular disease can develop in people who lose sleep regularly.
Another small but mighty step towards better health is drinking more water. The benefits of drinking water throughout the day are many: water helps flush your body of waste and toxins, and helps your skin stay hydrated. Water helps lubricate your joints and keeps your kidneys and other vital organs running smoothly. The amount of water you should drink each day varies depending on your body size and activity level, but a general guideline is 2.7 liters for women, and 3.7 liters for men.
Eating well
Don’t underestimate the power of food to help you improve your health. While there’s no one-size-fits-all diet, there are some general guidelines you can follow for healthy eating.
First of all, avoid processed foods. Processed foods are notoriously bad for many reasons: they typically contain added fat, sugar, and salt, ingredients which can make food taste great but wreak havoc on your body. They can be loaded with artificial ingredients, some of which can be harmful and difficult for your body to process.
Eat whole foods instead: hearty grains, legumes, fruits, and vegetables should constitute most of your diet. Aim to cook most of your meals from scratch, which will allow you to cut out any unnecessary salt or sugar that lurks in processed meals.
Practice yoga
Yoga can be an incredible tool not only for your body, but also your mental health. If you’re new to yoga, dive into some resources that will help you shape a well-rounded program. Get familiar with safety basics, developing a mind-body program, and apps that can guide your progress.
Yoga often incorporates mindfulness, which is the practice of being aware and present in a given moment. You can achieve mindfulness through a number of activities, whether it’s yoga, meditation, walking, or even riding a bike. Achieving a state of mindfulness is a great way to soothe your mind and reconnect to your body, both of which will do wonders for your health.
Cleanse your environment
As you put these health strategies to work, remember to also pay attention to your surroundings. Mental and physical health are dependent on fresh air and a clean home; a cluttered, dusty house will make it difficult for you to achieve a healthier state.
If you’ve found that your family is experiencing negativity, it might be time to clear bad energy from your home. Clearing negativity can be done simply and effectively by cleaning, decluttering, and opening windows to let in some fresh air. If you feel you need to take it a step further, consider burning sage to further invite positivity into your space.
Improving your health doesn’t have to be difficult: even the simple everyday practices of sleeping more and drinking water regularly can help. Take a hard look at your diet and see where you might improve and consider practicing yoga to achieve a healthier body and mind. And, if your home is cluttered or you are sensing more tension in your family, clear out your home and begin to reduce negativity.
Resource / Reference Information
importance of sleep -https://20yearsdieting.com/importance-of-sleep/
benefits of drinking water - https://www.medicalnewstoday.com/articles/290814#benefits
avoid processed foods - https://www.active.com/nutrition/articles/10-Reasons-Why-Processed-Foods-Are-So-Bad-for-You
whole foods - https://www.naturalbalancefoods.co.uk/community/healthy-living/what-are-whole-foods/
well-rounded program - https://weknowyoga.com/resources-to-jumpstart-your-healthy-living-goals/
mindfulness - https://youmatter.world/en/definition/what-is-mindfulness-definition/
clean home - https://www.maids.com/blog/does-a-clean-house-and-mental-health-go-hand-in-hand/#:~:text=Leading%20psychological%20research%20has%20correlated,with%20a%20thorough%20house%20cleaning.
invite positivity - https://www.redfin.com/blog/clearing-bad-energy-from-your-home/
Pexels - https://www.pexels.com/photo/adult-cutting-daylight-facial-expression-1153369/