Against my better judgment, I purchased a Fitbit Charge 3 online for $80, and it arrived this past Sunday. I…
I have been trying out something different over the last three months that have shown some modest results. I have…
If you’re like most people in any challenging endeavor, you’re likely thinking about where to begin. The answer is easy:…
One of the major contributors to poor health outcomes is poor stress management. Living under continuous stress in either work,…
Daily, my body is working to remove toxins and unhealthy substances. One of the things that I have recognized about…
Weight Every time I visited a doctor, two items were always taken before seeing the doctor: weight and blood pressure.…