What it means to “Eat Healthily.” Healthy eating is eating foods that provide the body with the necessary nutrients required…
Against my better judgment, I purchased a Fitbit Charge 3 online for $80, and it arrived this past Sunday. I…
I have been trying out something different over the last three months that have shown some modest results. I have…
If you’re like most people in any challenging endeavor, you’re likely thinking about where to begin. The answer is easy:…
Make sure you know where you stand in the normal, prediabetes, or diabetes categories. A simple test your doctor can…
One of the major contributors to poor health outcomes is poor stress management. Living under continuous stress in either work,…
Consequences of Physical Inactivity A sedentary lifestyle is detrimental to living a quality life. A sedentary lifestyle is a bad…
All information contained on 20YearsDieting.com is intended for informational and educational purposes only. The information is not intended to be…
Daily, my body is working to remove toxins and unhealthy substances. One of the things that I have recognized about…
Weight Every time I visited a doctor, two items were always taken before seeing the doctor: weight and blood pressure.…