Skip to content
20YearsDieting.com
Dieting doesn't work!
  • Home
  • About Me
  • Helpful Information
  • The Butcher’s Block
  • Blog
  • Contact Us
  • Gallery

Author: Sam Emmanuel

Lifestyle Health Impact Explained in Under 3 Minutes: The Habits You Need for Longevity

April 10, 2026 Sam Emmanuel

I thought I had it all figured out. I really did. After twenty years of chasing every "miracle" fix under…

Continue Reading →

Posted in: @the gym

The 2025-2030 Dietary Guidelines: What You Actually Need to Know

April 1, 2026 Sam Emmanuel

Twenty years. That’s how long I’ve been stuck in the cycle. The counting. The measuring. The hope. The inevitable crash.…

Continue Reading →

Posted in: @the gym

Do You Really Need the “Weight Loss Shot”? Here’s the Truth About Sustainable Health Habits

March 30, 2026 Sam Emmanuel

Twenty years. That is how long I’ve been on this merry-go-round. Twenty years of staring at labels, stepping on scales,…

Continue Reading →

Posted in: @the gym

7 Mistakes You’re Making with Your Longevity Habits (and How to Fix Them)

Sam Emmanuel

Twenty years. Think about that for a second. Two decades of measuring, weighing, hoping, and failing. The merry-go-round never stops.…

Continue Reading →

Posted in: @the gym

The Ultimate Guide to Longevity: Everything You Need to Know About Brain-Healthy Eating

March 27, 2026 Sam Emmanuel

Twenty years. That’s how long I’ve been in the trenches of the health world. Two decades of watching people: myself…

Continue Reading →

Posted in: @the gym

Post navigation

Page 2 of 2
← Previous 1 2

In the news

  • Scientists may have finally found how Alzheimer's spreads through the brain
  • This common vitamin deficiency can mimic normal aging
  • Osteopenia is silently weakening bones in millions of people
  • Butterfly that barely ages could help unlock longevity secrets
  • Long-lived families reveal a rare genetic clue to healthy aging

Diabetes Info

  • Celebrating 250 Years of Independence: Finding Hope, Health, and Connection in Challenging Times
  • My Aunt Thelma, Juneteenth, and the Meaning of Trust
  • Break The Blood Sugar Cycle
  • Part 3 – GLP Guide: GLP-1 Medications, Brain Inflammation, and the Future of Healing
  • The Hidden Link Between Gut Health and Diabetes

Nutrition

  • Have You Tried Einkorn Spaghetti?
  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths

Healthy Recipes

  • Green Bean Salad with Peaches
  • Oat Recipes: 25+ Favorite Ways to Cook with Oats
  • Chili Crisp Corn
  • 100% Rye Chocolate Brownies

Sleep Information

  • Amerisleep AS3 Ranked #1 in Newsweek Readers’ Choice Best Mattress 2026
  • The Guest Bed Report: How Americans Host Overnight Guests
  • Bedding Sets or Separates: The Smart Way to Build a Cohesive Bed
  • How to Get Rid of Crumbs in Your Bed (And Keep Them Out)

Take control of your Health

About getting older

  • Reduced FOXO1 in Epididymal Tissue as a Proximate Cause of Male Reproductive Aging
  • Senescent Cells in Senile Lentigo Caused by UV Exposure
  • Using Secreted Proteins to Map Burden of Cellular Senescence from a Blood Sample
  • CAR-T Cells Can Target Circulating TNF to Product Lasting Control of Autoimmune Conditions
  • Evidence for Aging Clocks to Progress Faster Now than in the Past

Medical Funnies

  • The Nuclear Reactor of Unworthiness (w/Dr. Rishi Menon)
  • What Remains When “You” Drop Away?
  • What’s Left When The Stories Stop? | Sunday Zen LIVE
  • Disclaimer
Copyright © 2023 20YearsDieting.com - This website does not provide medical advice, diagnosis or treatment.