Skip to content
20YearsDieting.com
Dieting doesn't work!
  • Home
  • About Me
  • Helpful Information
  • The Butcher’s Block
  • Blog
  • Contact Us
  • Gallery

Author: Sam Emmanuel

The 2025-2030 Dietary Guidelines: What You Actually Need to Know

April 1, 2026 Sam Emmanuel

Twenty years. That’s how long I’ve been stuck in the cycle. The counting. The measuring. The hope. The inevitable crash.…

Continue Reading →

Posted in: @the gym

Do You Really Need the “Weight Loss Shot”? Here’s the Truth About Sustainable Health Habits

March 30, 2026 Sam Emmanuel

Twenty years. That is how long I’ve been on this merry-go-round. Twenty years of staring at labels, stepping on scales,…

Continue Reading →

Posted in: @the gym

7 Mistakes You’re Making with Your Longevity Habits (and How to Fix Them)

Sam Emmanuel

Twenty years. Think about that for a second. Two decades of measuring, weighing, hoping, and failing. The merry-go-round never stops.…

Continue Reading →

Posted in: @the gym

The Ultimate Guide to Longevity: Everything You Need to Know About Brain-Healthy Eating

March 27, 2026 Sam Emmanuel

Twenty years. That’s how long I’ve been in the trenches of the health world. Two decades of watching people: myself…

Continue Reading →

Posted in: @the gym

Post navigation

Page 2 of 2
← Previous 1 2

In the news

  • Popular joint supplement glucosamine linked to faster Alzheimer’s progression
  • Ultra-processed foods may be stealing your focus even if you eat healthy
  • Scientists found a new Alzheimer’s trigger and a drug that stops it
  • Dementia risk linked to nitrate in drinking water, study finds
  • The supplements older adults actually need and the ones they don't

Diabetes Info

  • Break The Blood Sugar Cycle
  • Part 3 – GLP Guide: GLP-1 Medications, Brain Inflammation, and the Future of Healing
  • The Hidden Link Between Gut Health and Diabetes
  • Diabetes Management: A Complete Guide to Blood Sugar Control
  • Heal Your Gut, Balance Your Blood Sugar and The Best Gut-Friendly Foods for Diabetes

Nutrition

  • Have You Tried Einkorn Spaghetti?
  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths

Healthy Recipes

  • 70+ High-Fiber Recipes
  • Spicy Chickpea Pasta Bowls
  • Cottage Cheese Wraps
  • Fava Beans with Mint, Lemon & Pistachios

Sleep Information

  • Amerisleep AS3 Ranked #1 in Newsweek Readers’ Choice Best Mattress 2026
  • The Guest Bed Report: How Americans Host Overnight Guests
  • Bedding Sets or Separates: The Smart Way to Build a Cohesive Bed
  • How to Get Rid of Crumbs in Your Bed (And Keep Them Out)

Take control of your Health

About getting older

  • Strong Links Between Mitochondrial Dysfunction and Chronic Inflammation in Aging
  • Products of Transfer RNA Cleavage are Essential for Stress Response Slowing of Aging
  • Towards Artificial Gut Microbiomes as an Alternative to Fecal Microbiota Transplantation
  • VGLL3 as an Example of a Gene Exhibiting Antagonist Pleiotropy
  • Low Dose Continuous Rapamycin Favorably Alters the Aging Immune System

Medical Funnies

  • What’s Left When The Stories Stop? | Sunday Zen LIVE
  • Taking The Exquisite Risk (w/Simon Brown)
  • You Really Can’t Do This Wrong
  • Disclaimer
Copyright © 2023 20YearsDieting.com - This website does not provide medical advice, diagnosis or treatment.