Skip to content
20YearsDieting.com
Dieting doesn't work!
  • Home
  • About Me
  • Helpful Information
  • The Butcher’s Block
  • Blog
  • Contact Us
  • Gallery

Author: Sam Emmanuel

Do You Really Need the “Weight Loss Shot”? Here’s the Truth About Sustainable Health Habits

March 30, 2026 Sam Emmanuel

Twenty years. That is how long I’ve been on this merry-go-round. Twenty years of staring at labels, stepping on scales,…

Continue Reading →

Posted in: @the gym

7 Mistakes You’re Making with Your Longevity Habits (and How to Fix Them)

Sam Emmanuel

Twenty years. Think about that for a second. Two decades of measuring, weighing, hoping, and failing. The merry-go-round never stops.…

Continue Reading →

Posted in: @the gym

The Ultimate Guide to Longevity: Everything You Need to Know About Brain-Healthy Eating

March 27, 2026 Sam Emmanuel

Twenty years. That’s how long I’ve been in the trenches of the health world. Two decades of watching people: myself…

Continue Reading →

Posted in: @the gym

Post navigation

Page 2 of 2
← Previous 1 2

In the news

  • Scientists discover why Alzheimer’s risk hits women so much harder
  • Scientists found a hidden Alzheimer’s trigger and shut it down
  • Breakthrough drug reverses aging in skin and dramatically speeds healing
  • Scientists boosted one protein and aging mice became stronger and healthier
  • Eating grapes daily could unlock powerful skin protection

Diabetes Info

  • Break The Blood Sugar Cycle
  • Part 3 – GLP Guide: GLP-1 Medications, Brain Inflammation, and the Future of Healing
  • The Hidden Link Between Gut Health and Diabetes
  • Diabetes Management: A Complete Guide to Blood Sugar Control
  • Heal Your Gut, Balance Your Blood Sugar and The Best Gut-Friendly Foods for Diabetes

Nutrition

  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths
  • Healthier Holiday Roundup: Holiday Drinks

Healthy Recipes

  • Fava Beans with Mint, Lemon & Pistachios
  • Skillet Jam
  • Cottage Cheese Wraps
  • Simple Red Fruit Salad

Sleep Information

  • How to Install a Mattress Topper Properly (2026)
  • The Guest Bed Report: How Americans Host Overnight Guests
  • How Are Mattresses Made? A Step-by-Step Guide (2026)
  • Can You Cut a Mattress Topper to Fit? (2026 Step-by-Step Guide)

Take control of your Health

About getting older

  • Pulsed Ultrasound Alters the Gut Microbiome to Improve Muscle Function
  • Age Associated B Cells Contribute to Autoimmunity
  • A Tour of Sex Differences in Immune Aging
  • Aiming to Better Understand Why Immune Aging Reduces the Ability to Fight a Tuberculosis Infection
  • Higher Predicted Age by a Metabolomic Aging Clock Correlates with Dementia Risk

Medical Funnies

  • What’s Left When The Stories Stop? | Sunday Zen LIVE
  • Taking The Exquisite Risk (w/Simon Brown)
  • You Really Can’t Do This Wrong
  • Disclaimer
Copyright © 2023 20YearsDieting.com - This website does not provide medical advice, diagnosis or treatment.