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In the news

  • Dogs may hold surprising clues to human longevity
  • Your sleep may be hiding an early clue to Alzheimer’s
  • Scientists may have found a shortcut to calorie restriction’s anti-aging benefits
  • What you eat before age 2 may affect your health 70 years later
  • Shingles vaccine linked to 24% lower dementia risk

Diabetes Info

  • Celebrating 250 Years of Independence: Finding Hope, Health, and Connection in Challenging Times
  • My Aunt Thelma, Juneteenth, and the Meaning of Trust
  • Break The Blood Sugar Cycle
  • Part 3 – GLP Guide: GLP-1 Medications, Brain Inflammation, and the Future of Healing
  • The Hidden Link Between Gut Health and Diabetes

Nutrition

  • Have You Tried Einkorn Spaghetti?
  • Fall Favorites: 19 Sweetpotato and Pumpkin Recipes
  • Fall for These 10 Apple Recipes
  • Filling Nutrient Gaps While On GLP-1 Weight Loss Medication
  • Lactose Intolerance: Facts Verses Myths

Healthy Recipes

  • Pan-Fried Tempeh Ponzu Balls
  • Cherry Tomato Tart with Burnt Scallion Ricotta
  • Iced Sesame Noodles
  • Bean and Lentil Soup with Kale

Sleep Information

  • State of Mattress Buying 2026: How U.S. Shoppers Research, Choose and Regret Mattresses
  • Amerisleep AS3 Named a Tom’s Guide Smart Home Awards 2026 Winner
  • How to Avoid Black Friday Sleep Deprivation (2026)
  • Midday Naps Are Becoming Routine, Even if Workers Hide the Habit

Take control of your Health

About getting older

  • What Can Be Learned About Aging Clocks from Existing Clinical Trial Data for Longevity Interventions?
  • Bacterial Lipoic Acid Protein Ligase A Improves Mammalian Mitochondrial Function and Health
  • Mistranslation Mutations in Flies Surprisingly Extend Life
  • Fight Aging! Newsletter, August 31st 2026
  • Physical Activity Correlates with Reductions in TMAO, Inflammation, and Harmful Bone Remodeling

Medical Funnies

  • The Nuclear Reactor of Unworthiness (w/Dr. Rishi Menon)
  • What Remains When “You” Drop Away?
  • What’s Left When The Stories Stop? | Sunday Zen LIVE
  • Disclaimer
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